offerings

Where mindful moments and soulful connections await - it all begins with the breath. Immerse yourself in a series of carefully curated offerings designed to nurture your well-being. From candle-lit sound baths to intentional movement classes, each session invites you to slow down, discover serenity, and connect with your inner self. All sessions conclude with a reflective period, allowing you to integrate any knowledge revealed from within. Join us on a journey of self-discovery, compassion, and community. 

Welcoming beginners and all levels - Your path to wellness continues here.

upcoming offerings

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A SOUND MIND

A journey of tranquility with our candle-lit sound bath experience. Immerse yourself in the soothing vibrations of carefully curated soundscapes, accompanied by pranayama breathing techniques. As the gentle waves of sound wash over you, find serenity in the moment.

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SOULWAV

Embrace the feels of intentional movement in an offering designed to connect you with yourself and like-minded souls. Slow and deliberate, each pose invites you to explore deep embodiment set to a soulful playlist.

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FLOW OF BREATH

Dive into the transformative power of breath with our lead guide, Lesley. This active breathwork class is a warm invitation to slow down, engage in active rest, and tap into the healing potential of conscious breathing.

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DEPTH OF FEELS

Welcome to the combining of movement and sound in a candle-lit centering of mindfulness. Allow the rhythmic flow to carry you through intentional, soothing movements, creating a space for profound self-discovery. During the extended savasana, a captivating soundscape will deepen your meditative experience.

coming soon

All sessions are offered on a sliding scale basis to increase accessibility for the community.

For private, corporate or event inquiries, kindly email hey@empathyand.me