Sis Slow Down | Yoga + Sisterhood

Join us for a nurturing and rejuvenating gathering designed exclusively for Black women in the Greater Vancouver Area seeking connection and holistic healing. This intimate event blends a gentle yoga flow, immersive sound experience, heartfelt sharing circles, and nourishing snacks in a welcome and supportive space. Beginners welcomed.

We'll be chatting about the transition to Winter, holiday feels, and tools we use to maintain our wellbeing!

Release tension, cultivate inner peace, and embrace self-care. Let the harmonious sounds guide you into a state of deep relaxation and renewal. Share your experiences, insights, and intentions in a supportive circle of sisterhood.

Come as you are, and let us journey together towards wellness, and healing.

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Limited Spaces Available: Reserve one of 14  spots early to ensure your participation in this transformative gathering.

Date & Time: December 22nd, 2024 from 3-6pm

Location: Move Studio -239 6th St, New Westminster.

What to bring: A mat, comfy clothes to move in, a blanket or layers for warmth. Highly consider bringing a water bottle, eye mask, journal and pen for reflection after the session, and of course an open heart/mind.

Schedule: 

2:50pm | Arrive 

3:00pm | Gentle Yoga Flow

4:00pm | Sound experience

5:00pm | Sharing Circle & Journaling

6:00pm | Farewell

Please be on time as doors will be locked to not disturb the space. All experiences, and bodies welcome - exclusively for Black women.