Sis Slow Down | Yoga + Sisterhood

Join us for a nurturing and rejuvenating gathering designed exclusively for Black women in the Greater Vancouver Area seeking connection and holistic healing. This intimate event blends a gentle yoga flow, immersive sound experience, heartfelt sharing circles, and nourishing snacks in a welcome and supportive space. Beginners welcomed.

Release tension, cultivate inner peace, and embrace self-care. Let the harmonious sounds guide you into a state of deep relaxation and renewal. Share your experiences, insights, and intentions in a supportive circle of sisterhood. Come as you are, and let us journey together towards wellness, and healing.

Limited Spaces Available: Reserve your spot early to ensure your participation in this transformative gathering.

Date & Time: June 29th, 2024 from 12-4pm

Location: Move Studio - 239 6th St, New Westminster.

What to bring: A mat, comfy clothes to move in, a blanket or layers for warmth. Highly consider bringing a water bottle, eye mask, journal and pen for reflection after the session, and of course an open heart/mind.

Schedule: 

12pm | Arrive 

12:30pm | Gentle Yoga Flow

1:30pm | Sound experience

2:30pm | Sharing Circle & Journaling

4pm | Farewell

Please be on time as doors will be locked to not disturb the space. All experiences, and bodies welcome - exclusively for Black women.