A Sound Mind | Sound Bath

An intimate gathering where various soothing instruments are played, creating a therapeutic symphony of sound. The goal is to induce deep relaxation, reduce stress, and promote a sense of well-being through the power of sound vibrations.   

This is access to our community sound baths for the Winter season! You can expect Sunday evenings filled with rest, introspection and a nervous system reset before the week begins from January 19th- March 16th from 7:00-8:30pm at AO Studios 🌿 (554 Clarke Dr.) There are a limited 15 spots!

Please bring:

• comfortable clothing (think oversized hoodies)
• a yoga mat 
• a blanket or layers for warmth.
• a water bottle, eye mask
• journal and pen for reflection after the session
• and of course an open heart/mind.

We've recently changed our pricing however there is an option to donate further at checkout. The funds will go towards the space, BIPOC accessibility tickets, and my livelihood, as I hold space in this capacity full-time. If you are a part of the bipoc community and need assistance, please feel free to email us.