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It all begins with the breath.

Your breath is the one thing that connects you back to your body and the present moment. Whether through guided meditations, breathwork, sound healing (fall '23) or restorative yoga (2024) we intend to support your journey of healing through these modalities.

All classes are offered on a sliding scale basis and can be booked on the calendar below - Sign up for the newsletter to stay updated on all virtual and in-person events.

For corporate or event inquiries, kindly email